Studies show the chances of reaching your goals significantly increase when using a personal trainer. Trainers provide accountability and discipline. An effective personal trainer can guide you, motivate you and educate you. A good trainer will also make sure that you don't damage your body when exercising by teaching proper technique and form.

According to IDEA Health and Fitness Association, nearly 85% of personal training clients remain with their trainers for a year or longer. In the case of Tim Forte, many of his clients stick around for multiple years. With Energy 4 Life Fitness, you will discover a bevy of options to aid in conquering your fitness goals. Below are some of Tim’s training specialties. Regardless of which fits your goals and preferences best, you should see some serious progress within four to six weeks.


Tim is one of a few Personal Trainers in Dallas Tx and surrounding areas of Uptown, Highland Park and Addison Certified in Metabolic Interval Training, which is a perfect way to burn fat, increase your cardio, and tone those muscles everyone so badly wants to show off. Interval training is likely the most efficient method of burning calories while improving muscle definition and strength. Metabolic training incorporates ideas from every aspect of exercise to to burn fat at an incredible rate. Resistance training, body-weight training, calisthenics, plyometrics, kettlebells, and just about anything else can be thrown in to a metabolic circuit. 

  • You reduce your risk of overuse injuries from repetitive movements.
  • Combines resistance training with cardio.
  • Superior to steady state cardio
  • Cuts your workout time in half.
  • Burn MORE calories during and after exercise up to 48 hours.


Tim is perhaps best known as a mobile personal trainier in Uptown Dallas and surrounding areas. He will gladly come to your home or area gym and take you through a workout based on your fitness goals. From fat loss to muscle toning, Tim’s mobile in home personal training sessions are optimal for exercisers that value privacy but wish not to sacrifice their results because of it. Through the process, you will feel better, increase your physical endurance, strength, flexibility and look awesome among many other health benefits. To give you a better idea of the process involved in Tim’s in home personal training, here are the key steps involved:

  • Free Initial Consultation
  • Fitness Assessment- Body Fat %- BMI (Body Mass Index) - Strength Test- Endurance Test - Postural Analysis
  • Create a Custom Nutrition and Workout Plan based off goals and needs
  • Implement the plan 
  • Reassess to track progress

In home personal training starts with a free consultation and fitness assessment performed by Tim himself. This gives him the ability to track the improvements you make over the course of training and working out together. Then, once your goals are set, Tim will create a customized nutrition and workout plan specifically made for you and the goals you aspire to achieve. Lastly, you will schedule regular workouts to tackle those goals.


Group fitness is essentially personal training in a small group setting. Tim offers group fitness sessions with anywhere from 2 to 6 people, which typically involve high intensity workouts set in a fun and friendly atmosphere. For those interested in group fitness, here are some of the benefits:

  • Discounted Rates

  • Improved Motivation

  • Accelerated Weight Loss

  • Effective Muscle Toning

  • Fun Workouts with Friends and Family

Fitness Boxing

Besides In home personal training in Dallas, another service that Tim is known for is fitness boxing. As a high energy, fast-tempo method of exercise, Tim will run you through this muscle toning and fat fighting boxing workout. What’s more, Tim’s boxing workouts are among some of the most fun — they incorporate dynamic movements with the thrill of imagining yourself knocking out one of your most contested rivals. Not to mention, boxing is a great way to let out all the tension you have gathered from your work or personal life.

Tim also offers additional services tailored to a client’s goals. To hear more and to schedule your free initial consultation, give him a call at: 469-386-0972.