Energy 4 Life · Tim Forte
Coaching built around your real life.
Private in-home training in Dallas and personal online coaching nationwide—one clear plan for your training, nutrition and habits.
IN-HOME PERSONAL TRAINING PROGRAMS · DALLAS
Your in-home trainer, and your coach in between.
Lose weight, build lean muscle and feel strong again. I come to your home in Dallas one, two or three days a week, and I coach your nutrition and habits in between. Prefer to train on your own schedule? Online Coaching gives you the same program, anywhere in the United States.
You don’t need another workout plan. You need someone who builds it for you, adjusts it when life gets busy and checks in when you go quiet. That’s what this program is.
4Life Hybrid Training
Your in-home personal trainer in Dallas, and your coach in between
This is my most personal level of coaching. As your mobile personal trainer, I come to your home one, two or three days a week for private, one-to-one training built around your body, your history and your goals. As a Corrective Exercise Specialist and Strength and Conditioning Coach, I start with how your body moves, then build strength on top.
And every week, I’m the one reviewing your nutrition, your habits and your progress, and adjusting your plan.
Serving Dallas, with couples personal training available for partners who want to train together.
What’s Included
Private in-home training
Focused, 60-minute one-to-one training in your home, tailored to your injury history, how your body moves and your long-term joint health, grounded in my biomechanics training at the Cooper Institute.
Your planned days
The rest of your training week, part of the same program, built by me from movements we’ve already done together, with a video demonstration for every exercise. Tap done and I see it, so your training stays consistent whether I’m in the room or not.
Habit coaching
The habits that make change last, introduced one or two at a time across Mindset, Nutrition, Movement and Transformation, with my review every week.
Custom nutrition plan
Built around your goals, your schedule and the way you live, by a Certified Nutrition Coach. Choose a detailed meal plan I create for you, with full recipes and a grocery list, or something simpler, like a photo of your plate. I review everything and adjust as you go.
Real-life eating strategy
Learn to eat well while dining out, traveling and entertaining, without obsessing over every calorie.
Home and kitchen assessment
An in-person review of your training space and kitchen, so your environment makes consistency easier.
Direct messaging with Tim
Questions in between? Message me any time. I reply every day, usually within 2 to 3 hours, and always within 24 hours.
Connected health tracking
If you wear a watch or use a smart scale, your activity, sleep, nutrition and body metrics sync on their own from Apple Watch, Garmin, Fitbit, MyFitnessPal and Withings.
Monthly Investment
Every option is the same complete coaching program. Choose the amount of live, in-home support that best fits your schedule.
Guided Momentum
Two to three training days each week, with one live session and the rest guided in the app.
Accelerated Coaching
Three to four training days each week, balancing two live sessions with app-guided work.
Private Intensive
Three private sessions in your home every week, with every workout coached live.
Pricing shown is for the recommended six-month program. Twelve-month programs save an additional 5%. After your program, continue month to month at the same monthly rate.
Not sure how many days you need? We’ll decide together during your complimentary consultation.
“I’ve lost 10 pounds, and my husband has lost 20 pounds.” · Anna, Preston Hollow, Dallas (Google review)
Built for executives and business owners
You already know what works: a clear plan, one person accountable for it and a standard that holds when the week gets busy. That’s how I coach. I come to your home at the hour that fits your calendar, often before your first meeting, so there’s no commute, no waiting for equipment and nothing to figure out. Every session is planned before I arrive.
The return is energy. Most clients feel it at work before they see it in the mirror: sharper mornings, steadier afternoons and fewer days lost to a back or a knee. One coach who knows your schedule, your body and your goals, and who treats your time as the most valuable thing in the room.
4Life Online Coaching
The same transformation program, coached entirely through the Energy 4 Life app · Anywhere in the United States
If you travel for work, run a business, manage a demanding schedule or simply prefer to train on your own time, Online Coaching gives you the full 4Life Method: your training, your nutrition, your daily habits and direct access to me, anywhere in the United States. It doesn’t include live sessions.
What’s Included
Personalized training plan
A program built entirely around your goals, with clear video demonstrations for every exercise in the app.
Habit coaching
The habits that make change last, introduced one or two at a time across Mindset, Nutrition, Movement and Transformation, with my review every week.
Custom nutrition plan
The same as Hybrid, a detailed meal plan with full recipes or something simpler, reviewed and adjusted by me as you go.
Progress tracking
Sleep, steps, workouts and consistency tracked in one place, so we always know what is working.
Direct messaging with Tim
Private text and video messaging through the app for form checks, questions and support. I reply every day, usually within 2 to 3 hours, and always within 24 hours.
Monthly Investment
Individual
$620 / month
Couples
$950 / month
Prices are per month on the 6-month program, the one I recommend. The 12-month program saves another 5%: $585 a month for individuals and $900 for couples. After your program, continue month to month at the same monthly rate.
Prefer to train on your own?
Your coaching travels with you
The plan, progress and support—together in one app.
See today’s priorities, follow every workout, track progress and message Tim without juggling separate tools.
4Life Digital Membership
The Digital Membership gives you my progressive training program, recipes and a weekly meal plan, plus a live Q&A with me every Tuesday night, all in the Energy 4 Life app. Month to month, $149 a month or $249 for couples.
Want a shorter start? The 21-Day 4Life Ignition is three weeks of home workouts and a daily message from me, for a one-time $47.
How your training is built
Your training is planned in phases of about a month, so your body keeps adapting and your workouts never go stale. At the end of every phase, we retake your photos, measurements and body fat, so you can see exactly how far you’ve come since day one.
Depending on where you start, your phases may include:
Foundation
Full-body strength training that teaches the key movements, builds your base and sets your first habits.
Build
Upper body, lower body and full-body days, with new exercises and phases that alternate building muscle and building strength, plus a lighter week every few weeks so you recover and come back stronger.
Next cycle
The cycle repeats with harder versions and new moves, built on your results.
Why a commitment?
Because in twenty years of coaching, I’ve never seen lasting change happen in a few weeks. The first month, people are still deciding whether this is real. Around the second and third month, the plan stops feeling like effort. By six months, it’s simply how they live.
After your commitment, you continue month to month at the same rate.
Real clients. Measurable change.
Results that show up well beyond the scale.
Client story
Video testimonial coming soon
This proof card is ready for the YouTube testimonial link when it becomes available.
Frequently asked questions
Why don’t you sell sessions or packages?
Because sessions alone rarely create change that lasts. A few hours a week can’t outweigh the rest of the week. The 4Life Method is a complete program: training, nutrition and habit coaching for every day of the week, with me guiding you every week, in person and online. You’re investing in the result, not counting sessions.
How much does an in-home personal trainer cost in Dallas?
4Life Hybrid Training starts at $810 a month for one day a week with me in your home and the rest of your training week on your phone, on the 12-month program. Every program includes your custom nutrition plan, habit coaching and direct access to me, so you’re investing in the whole program, not a session rate.
How soon will I see results?
Most clients feel the difference in 2 to 4 weeks, see it in 8 to 12 and build the foundation for lasting change by 6 months. We measure progress the way your body actually changes: photos, measurements, strength and energy, not just the scale.
What if I travel or need to miss a session?
Your plan travels with you on your phone, so your coaching doesn’t stop when you’re away. Or take your day with me live by video instead, with 24 hours’ notice, at the same price. To reschedule an in-home session, give at least 24 hours’ notice.
Can my partner and I train together?
Yes. Couples programs give you coaching together plus each partner’s own plan, so your whole household moves in the same direction.
What’s the difference between coaching and the Digital Membership?
With coaching, I build and adjust your plan for you, one-to-one, and review your progress every week. The Digital Membership gives you my training plans, nutrition guidance, recipes and a weekly meal plan to follow on your own, with a weekly live group Q&A. Many people start with the 21-Day Ignition or the Membership and move to coaching when they want me in their corner.
I have an injury or health condition. Is this right for me?
In many cases, yes. As a Corrective Exercise Specialist, I start every program with your injury history and how your body moves, and I rebuilt my own body after a severe back injury without surgery. I’m not a doctor, so please check with your physician first, especially if you’re currently under treatment.
Not sure which program is right for you?
Let’s talk, whether you want an in-home personal trainer in Dallas or online coaching anywhere in the United States. Every Hybrid Training and Online Coaching partnership begins with a complimentary consultation, a phone conversation of about 30 minutes where we’ll review your goals, lifestyle, schedule and injury history and find the right plan for you.
Looking for a wellness program for your company? See Corporate Wellness.
Ready to build strength that lasts?
Tell Tim what you want to change. He’ll help you choose the right place to begin.