Online personal training for Los Angeles.
A flexible, fully personal program built around your schedule, your goals and the way you actually live.
Training that works around traffic and long days
Los Angeles schedules rarely sit still. Commutes across the city, early call times, late shoots and unpredictable workdays make set appointment times hard to keep. Online coaching puts your training in your pocket, so you can work out at home, at a gym near work or outdoors when the day allows, and I adjust your training when the day goes sideways.
Nutrition that keeps up with a busy schedule
Eating well is harder when meals happen in the car or on set. Your custom nutrition plan is built around your real routine, so you know what to eat and when, with weekly coaching from me and a plan flexible enough to survive a long day on set.
Personal coaching from me, built around your Los Angeles week
Every plan combines custom training, a custom nutrition plan and weekly coaching through the 4Life Method: Mindset, Nutrition, Movement and Transformation. I coach a structured set of habits tailored to you, one or two at a time, so progress feels manageable and it lasts. Los Angeles is two hours behind Central time, so we schedule your consultation and check-ins around your day.
A sample training week for a Los Angeles schedule
Every plan is built for you, and session lengths range from short express workouts to full-length training depending on your goals and schedule. This is an example of how I might structure a week around a Los Angeles calendar.
Monday: Full-body strength at a gym near work or at home.
Wednesday: An outdoor interval session using a hill, a set of stairs or a park, when the day allows. If it doesn't, you get a 20-minute indoor express version.
Friday: Strength with a focus on posture and core, to offset hours in the car or at a desk.
Saturday: Mobility and an easy walk or hike for recovery.
Nutrition habit: Pack protein-focused snacks and a plan for the days when meals happen in the car or on set.
Early call or late wrap: When your day shifts, your session shrinks to 20 minutes and stays on the calendar.
Train when your day allows
Your plan is in the app and available whenever your schedule opens up, whether that's before an early call, between meetings or late in the evening. There is no fixed class time to work around.
Every exercise has a video demonstration with coaching tips. If you want a form check, record a short video of any exercise and send it through the app, and I'll send back clear corrections.
Your habits, sleep and progress are tracked in one place, so in weeks when your schedule is unpredictable you can still see what's working. A weekly check-in and progress review keeps your plan matched to the week you actually had.
What clients say
"It's incredibly convenient when I travel because I can take my routine on the road and stay on track no matter where I am." · Haylea, Highland Park, TX (Google review)
Questions about online personal training in Los Angeles
Can I work with you from Los Angeles?
Yes. I coach Los Angeles clients entirely online through the Energy 4 Life app, with the same one-to-one attention my in-person clients get.
Can I train outdoors or at my own gym?
Yes. Your program adapts to a gym, a home setup or outdoor training, and I adjust it for the equipment and time you have.
Can I train at any time of day?
Yes. Your workouts are in the app whenever you're ready, so you can train early, late or between commitments.
How do you check my form if I train on my own?
Every exercise in your plan comes with a video demonstration. You can send me a short video of any exercise through the app, and I'll review it and send back clear corrections, so you train with confidence and protect your joints.
What's included in online personal training?
Custom programming I personally create for you, a custom nutrition plan built around your life and weekly health and lifestyle coaching from me, all in the Energy 4 Life app.
How much does online personal training cost?
4Life Online Coaching starts at $585 a month for individuals and $900 for couples on the 12-month program. The 6-month program, the one I recommend, is $620 and $950 a month. After your program, continue month to month. Everything is included: your training and nutrition plans, the app, weekly reviews and direct access to me.
What happens at the complimentary consultation?
It's a phone conversation of about 30 minutes. We talk about your goals, your lifestyle, your schedule, your injury history and what's gotten in the way before. I'll explain how the 4Life Method would work for you and recommend the right plan. There's no cost and no obligation.
Is there a lower-cost way to start?
Yes. The 21-Day 4Life Ignition is three weeks of my workouts, habits and daily messages for a one-time $47, and the 4Life Digital Membership gives you my year-round training program, plus recipes, a weekly meal plan and food tracking, month to month for $149. Neither includes one-to-one coaching, and many clients start there and move to coaching later.
Train on your own terms
Two self-paced programs, built by me and run by you. Each one stands on its own.
The 21-Day 4Life Ignition, $47 one time: Three weeks of home workouts and a daily message from me. The easiest first step.
4Life Digital Membership, $149 a month: My year-round training program in the app, with recipes and a weekly meal plan. Month to month. $249 for couples.
Your coach, wherever you are.
Every partnership begins with a complimentary consultation. Tell me where you are and where you want to be, and we'll build your online personal training plan to get you there.
Learn more about online personal training with Tim Forte.
Everything in one place
Your plan, progress and coach—always within reach.
Follow today’s workout, see what is changing and get support without piecing together multiple tools.
Ready to build strength that lasts?
Tell Tim what you want to change. He’ll help you choose the right place to begin.