Online personal training for New York.
Efficient, personal coaching for busy New Yorkers who want a clear plan and lasting results.
Training that fits a New York life
Long workdays, packed commutes, small apartments and a calendar that fills up fast make a fixed gym routine hard to keep. Your plan is built around the space and time you actually have, whether that's a full gym, a building fitness room, a few feet of apartment floor or a hotel room on a work trip. If a meeting runs late, I adjust the plan so one missed session never turns into a missed month.
Nutrition for a city of takeout and business dinners
New York makes eating well harder with client dinners, delivery apps and meals on the go. Your custom nutrition plan is built around how you really eat, including the restaurants, schedule and cravings that come with it, so you can build habits that last without giving up the city.
Personal coaching from me, built around your New York week
Every plan combines custom training, a custom nutrition plan and weekly coaching through the 4Life Method: Mindset, Nutrition, Movement and Transformation. I coach a structured set of habits tailored to you, one or two at a time, so progress feels manageable and it lasts. New York is one hour ahead of Central time, so check-ins and your consultation are easy to schedule around your morning or your lunch break.
A sample training week for a New York schedule
Every plan is built for you, and session lengths range from short express workouts to full-length training depending on your goals and schedule. This is an example of how I might structure a week around a New York calendar.
Monday: 35-minute lower-body strength session using dumbbells or bands in your apartment or building gym.
Wednesday: 25-minute upper-body and core session that needs only a few feet of floor space, built to fit between meetings.
Friday: Walking intervals. You turn a commute or an errand into 30 to 40 minutes of brisk walking with timed efforts.
Weekend: A longer full-body session or a mobility day, depending on how the week went.
Nutrition habit: Choose a protein-first option when you order in or eat out, so client dinners and delivery stop undoing your progress.
Travel weeks: Your plan switches to hotel-room workouts, and I adjust the week so you keep your rhythm.
Your plan lives in the app, on your schedule
Your workouts, meal plan, habits and progress are all in the Energy 4 Life app, so your plan fits into a New York day without a set appointment. Open Today's Workout between meetings, before work or after a late dinner, and train when it suits you.
If you eat out often, you don't need a perfect meal plan. Log meals with a quick entry, a photo or MyFitnessPal, and I review them and adjust your plan. If you cook at home, your meal plan comes with full recipes and a grocery list built from it.
Your steps, sleep and weight sync from your wearable or smart scale, so a day of walking the city counts toward your progress. When your week changes, your weekly check-in adjusts the plan.
What clients say
"His personal app is a total game-changer for my busy schedule." · Haylea, Highland Park, TX (Google review)
Questions about online personal training in New York
Can I work with you from New York?
Yes. I coach New York clients entirely online through the Energy 4 Life app, with the same one-to-one attention my in-person clients get.
Can I train in my apartment?
Yes. Your program is built for the equipment and space you have, from a few feet of floor space to a full gym.
What if I eat out most of the week?
That's common, and your plan is built for it. You can log meals with MyFitnessPal, a quick entry in the app or a photo of your plate, and I review what you're eating and adjust your plan.
What if my schedule changes from week to week?
Your plan changes with it. Weekly check-ins and progress reviews let me adjust your workouts around your calendar.
What's included in online personal training?
Custom programming I personally create for you, a custom nutrition plan built around your life and weekly health and lifestyle coaching from me, all in the Energy 4 Life app.
How much does online personal training cost?
4Life Online Coaching starts at $585 a month for individuals and $900 for couples on the 12-month program. The 6-month program, the one I recommend, is $620 and $950 a month. After your program, continue month to month. Everything is included: your training and nutrition plans, the app, weekly reviews and direct access to me.
What happens at the complimentary consultation?
It's a phone conversation of about 30 minutes. We talk about your goals, your lifestyle, your schedule, your injury history and what's gotten in the way before. I'll explain how the 4Life Method would work for you and recommend the right plan. There's no cost and no obligation.
Is there a lower-cost way to start?
Yes. The 21-Day 4Life Ignition is three weeks of my workouts, habits and daily messages for a one-time $47, and the 4Life Digital Membership gives you my year-round training program, plus recipes, a weekly meal plan and food tracking, month to month for $149. Neither includes one-to-one coaching, and many clients start there and move to coaching later.
Train on your own terms
Two self-paced programs, built by me and run by you. Each one stands on its own.
The 21-Day 4Life Ignition, $47 one time: Three weeks of home workouts and a daily message from me. The easiest first step.
4Life Digital Membership, $149 a month: My year-round training program in the app, with recipes and a weekly meal plan. Month to month. $249 for couples.
Your coach, wherever you are.
Every partnership begins with a complimentary consultation. Tell me where you are and where you want to be, and we'll build your online personal training plan to get you there.
Learn more about online personal training with Tim Forte.
Everything in one place
Your plan, progress and coach—always within reach.
Follow today’s workout, see what is changing and get support without piecing together multiple tools.
Ready to build strength that lasts?
Tell Tim what you want to change. He’ll help you choose the right place to begin.